Stew Masala (Veg)
A comforting dish made with mixed vegetables and/or meat simmered in a lightly spiced coconut milk gravy. It is a staple in South Indian cuisine, perfect for a cozy meal.
Details:
- Serving Size: 4
- Preparation Time: 15 minutes
- Cooking Time: 30 minutes
- Total Time: 45 minutes
- Type of Meal: Main course
- Type of Cuisine: South Indian
- Total Number of Calories (per serving): 250 calories
- Macros (per serving): Carbohydrates: 20g | Proteins: 5g | Fats: 15g
Ingredients:
- Mixed Vegetables (carrots, beans, potatoes, peas): 3 cups, chopped
- Coconut Milk: 1 cup
- Oil: 2 tablespoons
- Mustard Seeds: 1 teaspoon
- Cumin Seeds: 1 teaspoon
- Ginger: 1-inch piece, finely chopped
- Green Chilies: 2, slit
- Curry Leaves: 8-10
- KLW Stew Masala : 2 tablespoons
- Salt: to taste
- Fresh Coriander Leaves: for garnish
Procedure:
- Cooking the Vegetables:
- Heat oil in a large pot. Add mustard seeds and let them crackle.
- Add cumin seeds, ginger, green chilies, and curry leaves. Sauté for a minute.
- Add chopped mixed vegetables along with KLW Stew Masala. Sauté for 2-3 minutes.
- Simmering:
- Pour in coconut milk and add salt. Bring to a boil, then reduce heat.
- Cover and simmer for 15-20 minutes until the vegetables are tender.
- Garnishing and Serving:
- Garnish with fresh coriander leaves.
- Serve hot with rice or appam.
Stew Masala (Non-Veg)
A hearty dish made with chicken or meat simmered in a flavorful coconut milk gravy, seasoned with spices, and perfect for a comforting meal.
Details:
- Serving Size: 4
- Preparation Time: 15 minutes
- Cooking Time: 30 minutes
- Total Time: 45 minutes
- Type of Meal: Main course
- Type of Cuisine: South Indian
- Total Number of Calories (per serving): 300 calories
- Macros (per serving): Carbohydrates: 15g | Proteins: 25g | Fats: 18g
Ingredients:
- Chicken: 500 grams, bone-in, cut into pieces (or use mutton)
- Coconut Milk: 1 cup
- Oil: 2 tablespoons
- Mustard Seeds: 1 teaspoon
- Cumin Seeds: 1 teaspoon
- Ginger: 1-inch piece, finely chopped
- Green Chilies: 2, slit
- Curry Leaves: 8-10
- KLW Stew Masala: 2 tablespoons
- Salt: to taste
- Fresh Coriander Leaves: for garnish
Procedure:
- Cooking the Chicken:
- Heat oil in a large pot. Add mustard seeds and let them crackle.
- Add cumin seeds, ginger, green chilies, and curry leaves. Sauté for a minute.
- Add chicken pieces, KLW Stew Masala, and salt. Cook until the chicken is browned on all sides.
- Simmering:
- Pour in coconut milk and bring to a boil. Reduce heat, cover, and simmer for 20-25 minutes until the chicken is cooked through.
- Garnishing and Serving:
- Garnish with fresh coriander leaves.
- Serve hot with rice or appam.