Mix Vegetable Masala is a vibrant and nutritious North Indian dish made with a medley of fresh vegetables cooked in a spiced tomato-based gravy. This versatile vegetarian dish is perfect for lunch or dinner, and pairs well with rice or Indian breads like roti and naan.
- Serving size: 6
- Preparation time: 20 minutes
- Cooking time: 30 minutes
- Total time: 50 minutes
- Type of meal: Main course
- Type of cuisine: North Indian
- Total number of calories (per serving): 200 calories
- Macros (per serving): Carbohydrates: 20g | Proteins: 5g | Fats: 10g
Ingredients:
- Mixed vegetables (carrots, peas, potatoes, green beans, cauliflower): 4 cups, chopped
- Oil: 3 tablespoons
- Onion: 1 large, finely chopped
- Tomatoes: 3 large, pureed
- Green chilies: 2, finely chopped
- Ginger-garlic paste: 1 tablespoon
- Cumin seeds: 1 teaspoon
- Turmeric powder: 1/2 teaspoon
- Red chili powder: 1 teaspoon
- Coriander powder: 1 teaspoon
- KLW Sabji masala: 2-3 teaspoon
- Kasuri methi (dried fenugreek leaves): 1 tablespoon
- Fresh cream: 1/4 cup (optional)
- Salt: to taste
- Fresh coriander leaves: for garnish
Procedure:
- Preparation:
- Wash, peel, and chop the mixed vegetables into bite-sized pieces.
- Puree the tomatoes in a blender.
- Finely chop the onions and green chilies.
- Cooking the Masala:
- Heat oil in a large pan over medium heat.
- Add the cumin seeds and let them sizzle for a few seconds until aromatic.
- Add the finely chopped onions and sauté until golden brown.
- Stir in the ginger-garlic paste and chopped green chilies. Cook for 2-3 minutes until the raw smell disappears.
- Making the Tomato Base:
- Add the tomato puree to the pan. Cook on medium heat, stirring occasionally, until the oil separates from the masala (about 10 minutes).
- Add turmeric powder, red chili powder, coriander powder, and cumin powder. Add KLW Sabji Masala and mix well. Cook for another 2-3 minutes.
- Adding Vegetables:
- Add the chopped mixed vegetables to the tomato mixture. Stir well to coat the vegetables with the masala.
- Pour in 1 cup of water (adjust according to desired consistency). Bring to a boil.
- Simmering:
- Reduce the heat, cover the pan, and let the vegetables simmer for 15-20 minutes, or until they are cooked through and tender.
- Add KLW garam masala and crushed kasuri methi. Stir well and cook for another 2-3 minutes.
- Optional Cream Addition:
- For a richer flavor, add fresh cream and mix well. Cook for another 2-3 minutes until well incorporated.
- Final Touches:
- Adjust salt to taste.
- Remove from heat and let the dish sit for a few minutes before serving.
- Serving:
- Garnish with freshly chopped coriander leaves.
- Serve hot with naan, roti, or steamed rice.
Enjoy your wholesome and flavorful Mix Vegetable Masala!
Note: This spice mix is suitable for various Indian vegetable dishes like Bhindi Masala, Aloo Matar, Aloo Gobhi, basically any boring vegetable/sabji that your mum cooks which you might not even be a fan of on a usual day, give it a try with our Sabji Masala and taste the difference!
KLW Sabji masala powder could be used as it is without using additional red chili, coriander, turmeric, giving a more subtle and continental taste to your dish.